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Robin, instructor at Soul to Sole Academy suggests, “HIIT forces your muscles to work harder, burn more fuel, perform better. So your 20-minute workout ends up burning more calories throughout the day than a long, easy jog around the block. High-intensity exercise increases the release of growth hormones, which mobilize fat to be used as fuel. The result? Your body's fat-burning potential shoots up and the pounds melt away. The secret to HIIT is in how hard you work during your intense intervals. High Intensity Interval Training involves short intervals of exercise at almost your maximum effort, followed by longer recovery periods. To max out the benefits of your workout, intensity is the key. Dear friends welcome to your channel if you like videos PLS SUBSCRIBE Thank you very. So get on that sweaty pursuit and check out these 9 weight loss exercises: Health Fit Hindi is basically related to exercise at home and maintaining fitness and look as well as health. in Movement and Sports Science and over 7 years Certified Personal Training Experience. You have to be determined to not give up. Written By: Ben Kissam, BS Ben has a B.S. Walking at moderate speed for 30-60 minutes, 3-5 days a week can help you lose adequate weight. Anyone can start with walk easily and lose weight. Top few aerobics exercises in detail: Walking: It is the simplest exercise to do indoors as well as outdoors. People usually do running, cycling, walking for weight loss, and these exercises focus on the frequent movement of major muscles. Since weight loss is more of a mental challenge than a physical challenge, you have to get up every morning and tell yourself "I can do this". Try treadmill, cross trainers, exercise bikes, Stairmaster. Look in the mirror, note: that's your competition. Web Title : 6 morning habits that can help you lose weight Hindi News from Navbharat Times, TIL Network. I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. You need to take care of your body, and only you can make a difference. Exercising is the best way to burn calories and build muscles, so don't make excuses. For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an. Like the wise say, there's nothing like starting today. Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can pull off a swimsuit this summer? The only answer to your prayers, which you already know, is exercise. GoFiTPrO Power Squat Rack, 47x47mm, 200kg. Power Rack Squat Cage Bench Cross fit Pull up in 2 X 2 Square Pipe. Slim down and firm up with these 10 effective weight loss exercises designed to help you burn calories and banish cellulite. Also a power rack can be counted among best fat burning gym machines but Indian gyms in suburban areas do not have them despite their versatility.